PROGRAMMA STUDI TAIJI QUAN

All'interno delle Scuole riconosciute dalla HUNG SING KUNG FU ACADEMY e dalla PLUM BLOSSOM INTERNATIONAL, attraverso istruttori e collaboratori didattici formati al loro interno, potrete affrontare il programma di studio degli stili Interni, per un approccio "morbido" al mondo del kung fu, incentrato su corsi di Tai Ji Quan stile Yang, Qi Gong e Tuei Shou.
Basati principalmente sulla cedevolezza, sulla coordinazione e sul rilassamento psicofisico, gli stili Interni attribuiscono molta importanza allo sviluppo dell’energia interna al fine di migliorare il proprio stato di benessere. Attraverso una pratica costante si potranno contrastare efficacemente stress, insonnia ed altri mali moderni, migliorerà la propria flessibilità e la capacità di concentrazione restituendo equilibrio ed armonia.

BEGINNER I (Blue Sash / No Fringe)
1. Walking; Cloud Hands
2. Brush Knee; Horse's Mane
3. 8 Brocade Exercises
INTERMEDIATE III (Blue Fringe)
1. Da Lu Push Hands
2. 40 Form
3. 32 Tai Chi Sword Form
BEGINNER II (White Fringe)
1. 8 Step Form to the Horse Mane
2. 8 Step Form to The Kicks
3. 8 Step Form (Complete)
ADVANCED I (Purple Fringe)
1. 108 Form to 1st Cross Hands
2. 108 Form to 2nd Cross Hands
3. 108 Form Complete
BEGINNER III (Yellow Fringe)
1. Single Push Hands
2. Double Push Hand Pattern
3. 16 Step Form
ADVANCED II (Red Fringe)
1. 48 Form to Punch Downwards
2. 48 Form Complete
3. Tai Chi Saber Form

INTERMEDIATE I (Orange Fringe)
1. Moving Step Push Hands
2. 24 Form to Single whip
3. 24 Form Complete

INTERMEDIATE II (Green Fringe)
1. Free Style Push Hands
2. Plum Blossom Fan
3. Small Plum Blossom Straight Sword

ADVANCED III (Brown Fringe)
1. Two Man Sabre, Long Tai Chi Sword Form 
2. 1st Stripe: Wind Chasing Fan; 2 Man Hand Form
3. 2nd Stripe: Lohan Chi-Kung; Cane Form
4. 3rd Stripe: Yuen-Chou Sword; Taming Dragon Staff
5. 4th Stripe: PB Flute Form, Small PB Double Do
6. 5th Stripe: Tai Chi Spear; Yin-Yang Double Jian

SENIOR (Black Fringe)
1. Five Elements Flute; PB Double End Staff
2. The Yang Fajing Form  
3. 1st Stripe: Sun and Moon Twin Wheels, Five Elements Broadsword
4. 2nd Stripe: Dragon and Tiger Double Stick; PB Double Jian
5. 3rd Stripe: Dragon and Phoenix Twin Wheels, Small Circle Fast Form
6. 4th Stripe: Yin-Yang Five Elements Palm
7. 5th Stripe: Tai Chi Chang Chuan Form
*Additional Forms with Grandmaster Doc-Fai Wong